Start With-IN Your Comfort Zone

Start With-IN Your Comfort Zone

December 09, 2018

However, only when we dare to go through this difficult process will we eventually feel comfortable enough internally, to also go out-of-comfort in the external world. And funnily enough, going out-of-comfort will then not feel out-of-comfort anymore, simply because you can finally relax in being who you are. As within, so without.

Read More

Intense Focus Can Lead to Intense Presence

Intense Focus Can Lead to Intense Presence

December 02, 2018

One of the hardest things we have to do in life is cultivate presence away from our meditation practice.

Read More

Mindful, practice mindfulness, daily mindfulness, 108 mala beads, mala bead necklace, prayer beads, bohemian tapestry, yoga, meditation, how to be more mindful, how to practice mindfulness, how to be mindful, what is mindfulness, how to practice mindfulne

How to Practice Mindfulness Every Day Until It's a Habit

November 25, 2018 1 Comment

Read More


 empowering affirmations, positive affirmations, confidence affirmations, self love affirmations, mindful affirmations, mindfulness, how to be more mindful, daily affirmations,

9 Empowering Affirmations That'll Spark a Fire in your Soul

November 18, 2018

Read More

The Trappings of Envy and How to Overcome Them

The Trappings of Envy and How to Overcome Them

November 12, 2018

Of all the bridge trolls and inner demons that we must all face and conquer on our path to prosperity, perhaps the most insidious and pernicious is envy.  Envy is a particularly powerful challenge because it represents a perfect trifecta of bad ingredients: a faulty mindset and negative attitude compounded by a strong emotional factor that can usually be traced all the way back to childhood.

Read More

 mindfulness, meditation, mala beads, mantra, morning meditation, Monday blues, mantras for morning, morning mantras and affirmations, mantras for the morning, affirmations for the morning, morning meditation

Top 5 Mantras and Affirmations for the Morning

November 04, 2018 1 Comment

Read More


Greed vs. Mindfulness: Is pushing it to the limit always worth it?

Greed vs. Mindfulness: Is pushing it to the limit always worth it?

October 28, 2018 1 Comment

Have you heard of the word "mindfulness?" It's nothing more or nothing less than being present where the human body finds itself. It's a fancy term for being aware. Over the past years, psychology has begun leaning towards the idea of mindfulness which is, at its core, the process of bringing one's attention to the "present- moment experience" to help better perceive the world around us.

Read More

Guided meditation, at home meditation, how to meditate at home, meditation for beginners, how to start meditating, what is guided meditation, benefits of meditation, benefits of meditating, meditation benefits, reasons to meditate

8 Science-Based Benefits of Meditating

October 21, 2018

Read More

Guided meditation, at home meditation, how to meditate at home, meditation for beginners, how to start meditating, what is guided meditation,

How to Practice Guided Meditation

October 14, 2018

Guided meditation is an excellent choice of meditation for beginnings (and pros), as you have a guide that walks you through the steps to achieving that inner goodness. To start meditating at home, follow these four simple steps to soothing your mind, body, and spirit. 

Read More


Best gratitude quotes, best quotes for gratitude, motivation quotes, gratitude quotes, meditation, yoga, how to be mindful, how to have gratitude, awakened spirit, awakened self,

25 Gratitude Quotes To Live By Each Day

September 23, 2018

Read More

Gratitude, what is gratitude, gratitude studies, gratitude benefits, gratitude research, benefits of gratitude, practicing gratitude, gratitude activities

The Powerful Benefits of Gratitude You Never Knew Existed

September 16, 2018 1 Comment

Read More

self-awareness questions, self-awareness quiz, self-awareness challenge, improve your self-awareness, how to be more self aware, what is self-awareness, how to be more mindful, questions to mindfulness, mindfulness questions,

23 Questions to Ask Yourself to Improve Your Self-Awareness

September 09, 2018

Read More



1 2 3 Next »