How To Raise Your Vibrations for Energy and Spiritual Healing

How To Raise Your Vibrations for Energy and Spiritual Healing

June 02, 2019

Raise Your Vibrations for Energy and Spiritual Healing

When it feels like bad things keep finding you, it’s time to look into your energy. Everything on earth has a vibration, including yourself, and your vibrations dictate the highs and lows you experience in life. If you emit low vibrations, you’re more likely to experience dramatic events in your life, or have a continuous case of “bad luck” because as the saying goes, what you put out to the universe comes back full circle.

man smiling while listening to music with ear phones

It’s similar to why miserable people seem to always have something to complain about because their negativity gives out low vibrations which invites negative situations to find them. Fortunately, this can all be switched to positive simply by shifting your energies and that’s what we’re going to teach you how to do today at Awakened Self.

Do I Have Low Vibrations?

The first step to increasing your vibrations for spiritual healing is to determine if you have low vibrations. Low vibrations can happen at any time; some people are constantly in a negative mindset which gives off low vibrations, but even if you’re the most positive person, life can sometimes get the best of you and bring your vibes down. To determine whether or not raising your vibrations is the solution you need at this time in your life, here are some signs that you need some spiritual healing:

  • Anxiety
  • Apathy
  • Fatigue
  • Lack of concentration/focus
  • Physical pain such as headaches and stomach aches
  • Restlessness
  • Negative thinking
  • Negative surroundings
  • Bad things keep happening
  • It seems like nothing ever goes right

lady with green top outdoors stretching arms overhead and clasping hands together

How to Raise Your Vibrations

The amazing thing about energy vibrations is that you can change your entire life with very simple remedies. To start manifesting positivity that flows throughout your mind, body and spirit, here are some things you’ll want to implement into your life:

Declutter Your Space and Spirit

Mess equals stress, so get out the trash bags and start cleaning up your surroundings. Eliminating clutter in your physical world will also eliminate clutter in your spiritual and emotional space. So, keep your spaces open and clean to embrace serenity and good vibes.   

Steer Clear of Toxic Situations and Relationships

Other people’s energy can attach to you. If you surround yourself with toxic people, maintain toxic relationships or find yourself in toxic situations, you are going to have the same energy attach to you and your life. So take a look at your social circle and make the necessary changes to ensure your surroundings reflect the energy shift you’re working towards.

one small positive thought in the morning can change your whole day

Count Your Blessings

Gratitude is power. When you are able to appreciate the smallest of things, the bad doesn’t seem so horrible. To start practicing gratitude, repeat 10 things you’re thankful for every morning and night. It doesn’t have to be big things and you may not even believe that you’re fully grateful for that situation at this given moment, but stick with it. In time, your brain will naturally begin to appreciate the small, good things, even in the darkest of situations.

For example, your car breaks down but your brain will say, “Hey. It could be worse, and I am grateful I have a car to get around in the first place,’ or “I am grateful I have access to auto shops,” etc.

Be in the Moment

Every day, take some time to just be in the moment. Perhaps this is through meditation, a mindful walk, 5 minutes of sitting still or whatever you want; just be still. Be there in that moment and appreciate the things that you discover while doing so.

silhouette of group of people jumping with joy in front of the sunset horizon

Your body needs water for energy to flow through it. As you’re trying to raise your vibrations, remember to drink plenty of water so you can get rid of the bad vibes and make space for the high energies that will manifest positivity throughout your life. For more spiritual healing, make sure you come back to Awakened Self. Until next time, good vibes only.

If you enjoyed reading this post, please leave a comment below and subscribe to our newsletter. We also recommend reading The Power of Positive Energy by Tanaaz Chubb to learn more about this topic.

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