Energy Healing: The Inner Smile Technique

Energy Healing: The Inner Smile Technique

April 10, 2019 1 Comment

Mantak Chia's Inner Smile Technique

As humans, we all share a similar journey - the journey to health and happiness (or, inversely, to death and despair). Although each individual is unique, we all live by certain rules - these rules being the Laws of Nature.

Arguably the most important of these laws is the Law of Attraction - like attracts like. If one is able to embody a certain feeling such as gratitude, joy or abundance; then one is able to manifest this into the physical.

silhouette of woman meditating with sunset in background

I applied this technique in my own life and had amazing results! It was not until I discovered Taoist Grand Master Mantak Chia that I was able to truly understand how this was possible.

The Energy Body

In studying Mantak Chia's Inner Smile Technique, I learned that through cultivating joy in our daily lives, we can affect our energy body and tap into a vast well of healing energy! Since the 1930s there have been studies on energy/ electrical healing, but these studies never gathered any momentum due to their lack of monetary input. Acupuncture is a well known energy healing technique. 

When you begin to take care of your Energy Body, miraculous things begin to happen. Disease, cancer, obesity - whatever ails you - can be healed from the inside out using the power of your own body's energy field. And it may be easier than you think!

'When you are sad, angry, resentful, depressed, or anxious, your organs secrete poisons; but when you are happy and smiling, they produce a honey-like, health-giving secretion instead.'

          - "The Inner Smile: Increasing Chi through the Cultivation of Joy" by Mantak Chia

How to Practice the Inner Smile Technique

To practice this technique, simply sit comfortably with your eyes closed and begin to smile. It may feel strange at first, so think of something that makes you happy to help. Begin by smiling back into yourself - be grateful and happy for your body and organs.

circular symbol etched in the sand

Gather this smiling energy and focus it on any areas of discomfort. Once you genuinely practice this for 5-10 minutes you will be amazed by your results. 

This technique has been used to shrink tumors, destroy cancer, and even cure psychological disorders. The best part is that this energy comes directly from the Cosmos to be filtered and directed by our bodies' own energy fields. Therefore it is abundant!

A Legendary Time to be Alive

Being so, one great use of Healing Energy is to focus it on the planet as a whole. As many are coming to realize, we are at a pivotal time in human history. A time of humility and healing. Now that we have the power of infinite knowledge at our fingertips, it is important to put this information to good use. This is a legendary time to be alive!

During my Healing Qi Gong exercises and meditations, I have had amazing experiences with inter-dimensional energies. Some of these entities were Extra-Terrestrial, some Astral/Ancestral Energies, but all had a powerful message of support and encouragement for the work I am doing.

Energy is a Universal language. It should be our daily goal to cultivate this as much as possible. This can be achieved in many ways.

chakra symbol in astral plane

How to Raise Your Energy Field

One easy way to raise your energy is to eat food with a higher vibration, including (but not limited to) fresh fruits and vegetables. Mantak Chia has great advice on nutrition in his book "The Eight Immortal Healers." A healthy, plant-based diet is essential.

Another great way to increase energy is through exercise. In the same book just mentioned, I was introduced to yoga, specifically the Sun Salutation routine. This exercise is well-rounded and perfect for getting well-balanced results.

Also described is the exercise routine known as the "Five Tibetans." This includes 5 different exercises, 21 repetitions of each. They are simple and extremely effective. By the end of the 20 minute workout, my body is literally vibrating with energy.

I have lost nearly 80 pounds since studying Mantak Chia's techniques. Not only have I lost weight, but I am stronger, happier and healthier than I have ever been!

Have you guessed the most important way to gather Healing Energy? Meditation! We all must learn to become the observer in our daily lives and stop playing the actor.

Our ego's only purpose is to teach us the importance of humility. We are not what we experience - we are the means by which we are ABLE to experience! This lesson can best be learned through meditation.

love heals text with heart in the middle

It can be as simple as closing your eyes and watching the movement of your breath. Or as difficult as fasting in a cave for 30 years! It is the realization of being more than "self" that is important. If you cannot recognize the Divine flowing through you, then you will never learn all it has to teach you.


Trust what your body, instincts and energy tell you and you will find the path that you are destined for - your unique Path of Least Resistance.

'Our bodies are able to create their own electromagnetic fields by absorbing photons from sources such as the sun, the environment, and the food we eat. While the sun is our primary source of light, food also represents an important sustaining form; hence the term photobiotic nutrition, which refers to a high-energy diet. ... This storehouse of the body's electrical currents and frequencies is no other than our own DNA, which also acts as the body's electrical transformer. From this information alone one can begin to imagine the complexities and intricacies of the electrical body and its strong effect on the chemical body.'

     -"The Eight Immortal Healers:Taoist Wisdom for Radiant Health" by Mantak Chia and Johnathon Dao, M.D.(A.M.), L.Ac.

If you are interested in Master Chia's work please visit him at Follow me on Twitter @inerdja for more advice on health, spirituality and global action.

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1 Response

Sage Studios
Sage Studios

April 13, 2019

Wow! This turned out great! Thank you so much for your work! Just amazing! What a blessing you are here at Awakened Self! ❤🙏⭐

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