Meditating can cure cancers; meditation can end the war; meditation can end world hunger! By now, you’ve heard it all and while there’s no denying that the benefits of meditation are powerful, it has likely left you wondering what the actual, proven benefits of meditation are. And you guessed it, we have you covered.
One of the most prominent benefits of meditation is its ability to significantly reduce stress. This is also one of the most common reasons many people choose to start meditating. As for the scientific evidence proving meditation helps you destress, there’s plenty of it.
With less stress, you naturally experience less anxiety. As such, many studies have shown that meditation can reduce the symptoms of anxiety – all types of anxiety, such as social anxiety, OCD, panic attacks, paranoia, etc.
Self-awareness is the process of being in the present moment; noticing your surroundings and being aware of your mind, body and soul. It gives you a greater understanding of who you are as a unique individual and what greater good you bring to those around you, making it one of the best benefits of meditating.
Furthermore, this benefit extends into many other benefits. For example, enhancing your self-awareness has proven to cultivate more creative solutions to problems, to have the ability to reduce feelings of loneliness and it can even teach you how to recognize harmful thoughts.
Everyone focuses on improving their mental and physical health, while paying little attention to their emotional health. However, it’s just as important which is why it’s so vital to add meditation into your regular regimen, along with physical activity.
One study showed that people who meditated regularly experienced a long-term reduction in depression.
What’s the first thing that goes as you age? Your memory, but that may all be about to change with daily meditation. Some studies have shown that people who meditate experienced an improvement in their memory tasks, and others experienced increased memory, attention and mental quickness.
Yes, you read that right! Meditation has been linked to actually having the ability to make someone kind. This is believed to be the result of increasing positive feelings and actions towards oneself, which then reflects onto others. There have even been over 20 studies proving this benefit of meditation to be true!
Meditation soothes your mind, body, and spirit, including your thoughts and emotions; the same thoughts and emotions that can keep you stirring in the night. So, by meditating, you can actually get a better night’s rest.
Some studies have even shown that meditation can help those struggling with insomnia. What may surprise you though is that you don’t just fall asleep quicker but you also stay asleep for longer, which allows you to dip into a restful sleep.
Science has even shown that meditation can reduce your sensitivity to pain, ultimately increasing your pain tolerance. So, those toe-stubs, trips, falls, and annual flu shots won’t be nearly as painful this time around!
It’s amazing what training your mind can do for your entire health – emotional, mental, and physical. So, if you’re ready to harness the benefits of soothing your mind, body and spirit, it’s time to head over to Awakened Self.
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