6 Benefits of Transcendental Meditation

6 Benefits of Transcendental Meditation

March 24, 2018

Transcendental Meditation

In our routine lives, we have a lot thoughts racing on in our heads, and emotions flooding our bodies. The stress not only affects our health, but affects our quality of life too. However, we are not going to suggest you take extreme treatments for treating this stress. We have a better alternative!

brown buddha statue

Over the years, a term has been propagating throughout the world and getting popular among various countries and cultures; transcendental meditation. Well, we admit that the name may sound quite daunting, but the technique is surprisingly simple and effective.

If you are not aware of the term, or if you do not know much about the technique, then get ready. In this blog post, we are going to discuss the methods of practicing transcendental meditation in detail, along with all of the relevant historical background and benefits.


Transcendental meditation is a technique to calm down your nerves and make your body and mind relaxed. It is the most natural and efficient way to keep your mind in a calm and peaceful state. Transcendental meditation is primarily practiced by repeating a mantra. More to come on that later.


The history of transcendental meditation dates back to the Vedic era. We are aware that the origin of Vedic is in India, so the technique of transcendental meditation also originates from the land of Vedic. Transcendental meditation was first introduced by Maharishi Mahesh Yogi in the year 1955.

Maharishi learned the technique from his teacher and then demonstrated the technique of transcendental meditation to his peers. Later, in the 1960’s and 70’s, the beneficial effects of transcendental meditation were confirmed by the results of various medical researchers.

One of the most significant steps taken by Maharishi was the introduction of the technique to the western world. In the year 1960, Maharishi Mahesh Yogi traveled to the United States and introduced the practice of transcendental meditation.

buddhist monk in brown robes meditating

Moreover, not only through scientific studies, but also through the extensive endorsements of various celebrities, transcendental meditation became a well-known and illustrious technique. With the passage of time, the technique of transcendental meditation has not lost its charm. It's still considered one of the most effective methods for reducing stress and maintaining healthy bodily function.


So far we have discussed a lot about the historical background of transcendental meditation. Now, let’s have a look at how we can perform this meditation and ease up our life. For devotees, the technique will transcend the whole thinking process and replace it with the calm and untainted state of consciousness.

To practice this meditation, you have to sit in a comfortable position. After that, you need to close your eyes and silently repeat a mantra. Well, we know that most of you are not aware of the word mantra, so let us explain this to you. Basically, a mantra is a word or a sound which helps a person in concentration. A classic example of a mantra is:


woman praying with eyes closed

A mantra is considered among many to be the most useful tool for focusing one's concentration. Transcendental meditation could prove to be the best tool to attain a state of perfect stability, stillness, order, and an entire absence of mental boundaries. You can view a list of mantras here.

Benefits of Transcendental Meditation

The technique of transcendental meditation is a renowned method used by the Vedic over the years for the removal of stress and anxiety. However, this is not the only benefit that can be attained from this highly beneficial and effective method.

A Great Tool for Mental Calmness

In this age of rigorous competition, we have to maintain a steady state of mind to ensure the soundness of our decisions and to make wise choices. However, continuous stress and unhealthy lifestyle not only affect your health but also your mental abilities. In order to have a complete serenity and calmness of mind, transcendental meditation presents itself as the most effective tool.

Stress Reduction

We use a lot of medicines to calm down our nerves and to reduce anxiety and stress. Transcendental meditation is a technique which helps your mind to focus all your concentration to think properly.

Chronic Pain

A lot of studies have revealed that the continuous practice of transcendental meditation helps in the reduction of chronic pain to significantly lower levels.

Enhanced Productivity

One of the most effective tools that helps people to perform their jobs more efficiently and effectively is concentration. With proper concentration, we can enhance productivity exponentially.

Improvement of Brain Functions

In order to improve the overall functioning of the brain, transcendental meditation proves to be extremely helpful.

Improved Metabolism

Transcendental meditation helps the body with the improvement of one's metabolic system. Basically, the whole body's functionality is associated with our brain. However, when our brain is in perfect working condition, then it becomes beneficial for our body not only to function properly, but also to respond to external threats such as diseases more vigorously.


Transcendental meditation is a technique which can do wonders. However, we have to keep in mind that it is not a magic tool that can change your well being overnight.  This therapy could take time, however, one thing is certain... It does work!

If you are feeling stress or anxiety in your life, before trying any kind of expensive treatments, try transcendental meditation. We are certain that you will see some positive results. Transcendental meditation does not take too much time.

Try doing the meditation for 15 to 20 minutes, twice a day.

white buddha statue meditating with mala beads

We know how important it is for us to stay active and maintain focus in our lives. To attain such attentiveness and concentration, you do not need to use any kind of expensive treatment. Instead, try first to just use a small mantra and your life will likely be much more manageable than before.

Learn and practice the technique of transcendental meditation today, and allow yourself to experience an inner peace and calmness like never before.

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