The power of your breathing patterns is far greater than what most people can imagine. Just think about it for a second – what’s the first thing that goes haywire anytime you become stressed out? Your breathing! You immediately start to take shorter, quicker breaths and the rest is history – your heart rate increases, your blood pressure spikes, and your body goes into overdrive to compensate for the sudden rush of intensity. The good news is that breathing can be used to do the exact opposite as well. You just have to learn how to calm your breath and these are some of the best breathing exercises for relaxation.
Just as the name reads, this type of breathing exercise involves breathing from the belly. It’s exceptionally easy to do and very relaxing. Here are the steps to belly breathing:
The rolling breathing is a powerful breathing technique for relaxation, as it helps you develop a positive and healthy breathing pattern. As extra benefits, this type of breathing also teaches you how to develop full use of your lungs, as well as how to focus on your breathing to bring forth elements of mindfulness. It’s a little more complicated than other breathing techniques but once you get the hang of it, the benefits will blow you away. Here are the steps to roll breathing:
A great breathing technique for relaxation that is quite impossible to forget the steps to, assuming you remember the name, is the 4-7-8 breathing technique. The numbers represent how long you hold a specific step, whether it’s inhaling, exhaling or pausing. It’s a great breathing technique for beginners that can bring instant relaxation into your mind and body. Here are the steps to the 4-7-8 breathing technique:
Not only will these powerful breathing techniques for relaxation calm your body, but they will also help quiet your mind, making them great for alleviating stress and anxiety.
The best part? They’re free! Breathing is one of the best anti-anxiety and anti-depression meditations, and one that is naturally available to you at any given time. So, take advantage of each breath you take and learn how to breath properly to achieve optimal health and to awaken yourself.
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